Exercises for the Ankle Joint

1.  Sit with the leg stretched in front, supporting yourself on your palms.  Legs should be at least two feet apart.  Starting position – feet and toes should be absolutely straight inhale.

i)          Stretch your feet up as much as possible from the ankle joint – inhale.

ii)         Stretch it down from the ankle joint – exhale (only the ankle joint to be moved).

2.  Keeping the legs straight rotate your feet from ankle joints in clockwise direction.

3.  Rotate the feet from the ankle joints in anti-clockwise direction.

4.  Lift your right leg and keep it over your left thigh.  Hold the right leg, a little above the ankle firmly with your right hand and toes with your left.  Rotate foot from ankle joint clockwise, five times.

5.  In the same manner as above, rotate the feet from ankle joint in anti-clockwise direction.  Repeat the above two 3 and 4 with your left leg.

6.  i)     In the same position, press and massage each toes from all sides starting with the big toe, moving from the base to the tips.  Rub and massage the inter toes spaces.

ii)         Hold all the toes together with the palm and keeping the thumb in the front rub along the back of all toes with your index finger.

iii)         Hold from the top and press all the toes together with your palm.  Repeat the above with your left leg.

7.  Starting from below the big toe, press with both your thumbs and apply pressure moving horizontally and downwards in a zig-zag manner covering the entire sole of the feet. (right and left feet).

8.  Legs in the same position, rub around the ankle bone on either side and massage well.  Start with right feet first.

9.  Starting from the buttocks press and squeeze the whole leg gradually, covering the thighs, knees, claves, ankles, feet, soles of the feet and finally the toes (as if squeezing a tube of tooth paste from the bottom to the top).  After reaching the tips of toes, imagine that you are throwing away the accumulated toxins out of the leg, having squeezed them out from the top.  Same treatment to be done from the legs.

We will see lots of yogic exercises for other parts too in future blogs.

Yogic Exercise for the Legs - Exercises for the Knee Joint

Yogic Exercise for the Legs - Exercises for the Knee Joint

1.         Pull up the right leg up to the left thigh.  Keep the right feet on the left thigh.  Holding the right feet firmly with your left hand, pull up the right knee with your right hand as you inhale and bring it up, touching the knee with you right hand.  Repeat the same with your left leg.

2.         Starting position same as above, slap the right knee with right hand repeatedly 60 times, so that the leg moves up and down like a spring.  Repeat the same with the left knee.

3.         Fold the leg bringing the two soles together press and hold both your feet together with both the hands.  Bend your body to the right and then to your left, so that the knee touches the floor.  Repeat this to and from movements 20 times – 10 on each side.  This exercises improves circulation in the buttocks area.

4.         Sitting in the same position, move the knees up and down like flapping of wings – 60 times.

5.         Sitting in the same position, bend down slowly and touch the toes with your forehead.

MAY THE WHOLE WORLD ENJOY PROSPERITY HAPPINESS AND PEACE

AUTO SUGGESTION

TWO FOLD MORAL PRINCIPLE

DIVINE PROTECTION

Maharishi's centenary celebration

         The teachings of Vethathiri Maharishi (1911-2006) have been receiving acclaim because the spiritual leader possessed the “weapon” of rationalism, Chief Minister M. Karunanidhi said on Saturday.

         Participating in the centenary celebration of Vethathiri Maharishi organised here by the World Community Service Centre, Mr Karunanidhi said to attract the people, the spiritual leader did not use magical powers or claim that he was in contact with god. As he had possessed rationalism that would help people to realise themselves, his teachings and messages were still adored.

          Ramalinga Adigal (1823-1874) and Vethathiri Maharishi were conscious of the influence of superstitions on people and they strove for showing the correct path to the public, Mr Karunanidhi said. Receiving from Union Minister for Communications and Information Technology A. Raja the first copy of a commemorative postage stamp on Vethathiri Maharishi, the Chief Minister said the centenary celebrations and postage stamps for eminent persons and freedom fighters were held so that youth would be inspired to emulate such personalities.

         N. Mahalingam, industrialist and president of the Temple of Consciousness, Aliyar, recalled his relationship with Maharishi and said the World Community Service Centre founded by the spiritual leader was an outcome of the Satya Gnana Sabai of Adigal.

         S.K. Mayilanandan, president of the Service Centre, and S.V. Balasubramaniam, managing trustee of the Temple of Consciousness, were among those who were present.

Source:THE HINDU

http://www.thehindu.com/news/states/tamil-nadu/article570693.ece

swamiji information

           This website was published by the President SKM. Maeilanandhan, World Community Service Centre on 17.10.2010. VISION Director – General Dr.N.A. Perrumal has given the first sold book to the President WCSC.

Online Vethathiri Store facility:

1. Swamiji E-Books

2. Swamiji Books

3. Swamiji Video and Audio

4. Siddha Medicine

Swamiji E-Books:

       Swamiji’s books have been converted in to E-books and made available in our website, the subscription period for this category is 3years / 100times readable. (Tamil & English)

Swamiji Books:

      Now users can purchase all Swamiji’s books through our website. The purchased books will be sent via courier. (Tamil, English, Hindi, Malayalam, Kannadam, Telugu)

Swamiji Audio & Video:

     Swamiji’s Videos and Audios have been added in our website. The subscription period for this category is 1year / 20 times viewable. (Tamil & English)

Swamiji Audio - Tamil List:

1. Aaruvakaithanmatram

2. Aasai Seiramaithal

3. Anuvisham

4. Ariviyalumaanmehamum

5. Arugunaseeraipu

6. Earkaineethai

7. Enmukam

8. Eraidukal

9. FivestepsvalkaithathuvamnandriUnarvu

10. Gnanateacherporupukadamai

11. Inbamagavaala

12. Irainilaivilakam

13. Iraiunarvu

14. Jadamumjeevanum

15. Kanthavaliiraivilakkam

16. Karmayogam

17. Karumaiyam

18. Kavalaiolithal

19. Kudumpaamaithi

20. Kudumpanalampetchukalai

21 Kundaliniyogamumkudumbavaalvum

22 Madhamumsadangum

23 Manam

24 Manamumyannamum

25 Manavalakalaignan

26 Manithanummathamum

27 Manthiramyenthiriathanthiram

28 Manvalakkalai

29 Maraiporul

30 Muppaal

31 Naanyaar

32 Olukkappanpadu

33 Paavapathivugalumpokkumvaligalum

34 Pachukalai

35 Paliseyalthueemai

36 Penninperumai

37 Pirapukkummunnumpinnumuerinnilai

38 Pramanilaivilakkam

39 Prapanjaorunkinnaippu

40 Sinam

41 Sinamthavirthal3

42 Thiyanamyandraakatthavam

43 Thotramummaatramum

44 Udaluyirmanam

45 Udarpairchipaiyanumavasiyamum

46 Ulakaamaithi

47 Uruvamayumullamayum

48 Uyirummanamum

49 Vaankandhamsivakantham

50 Valkaivalayurvoopadikal

51 Vatrairupu

52 Vazhkaithattuvam

53 Vazhthumpayanum

54 Vindugaleyakkam

55 Yannamaaraithal1

Swamiji Audio English List:

1 Analysis of Thought

2 Blessings-Harmony-Peace

3 Five Fold Moral Cultrue

4 Genetic Center

5 Neutralisation of Anger

6 Nine Planet Meditation Explanation

7 Secret of Thoughts

8 Voice of the Divine

9 What is SKY

Swamiji Video Tamil List:

1 Aasaiseeramipu

2 Cause and Effect

3 Cause and Effect12

4 Cause and Effect16.03.2005

5 Cause and Effect19.04.05

6 Ennamaaraithal

7 Erainilai

8 Family Peace 05.04.2005

9 Five Fold Culture

10 Genetic Centre 16.03.2005

11 Irainilaipayanam

12 Irainilaivilakkam

13 Kanthanilai

14 Kanthanilai 20.04.2005

15 Kanthanilai 20.02.2010

16 Karumaiyathuimai

17 Kudumpaamaithi

18 Manavalakkalai

19 Penninperumai

20 Porillanalulagam

21 Swamiji90thBirthday

22 Udarpairchipaiyanaumavasiyamum

23 Vaalthumpayanum

Swamiji Video English

1 Analysis of Thoughts

2 Cosmology Planetary Effects

3 Magnetism and Biomagnetism

Siddha Medicine:

    The selected General Siddha Medicines can be purchased through our website. The purchased medicines will be sent via courier. (Tablets, Thailam, Legiyam, Capsules, Chooranam).The service charges for the above categories can be paid through online using your Credit / Debit card.

Indian Residents shopping site:

http://shop.india.vethathiri.edu.in/

Foreign Residents shopping Site:

http://shop.fc.vethathiri.edu.in/

Spiritually yours

IT-DEPT,WCSC

E-Mail: info@vethathiri.edu.in

Website: http://www.vethathiri.edu.in/

Sunday, October 17, 2010

VETHATHIRI STORE ( Vethathiri Maharishi’s eBooks )

          Dear Sir/Madam, “Vanakkam, Vaazhga Valamudan”

         Today we have released VETHATHIRI STORE. Now SKY users can Subscribe & Purchase Vethathiri Maharishi’s eBooks, Books, Video & Audio Lectures and General Siddha Medicine through Vethathiri store. Payments can be made Online, using Credit & Debit Card. All Master & Visa Cards are Accepted. Purchased Books will be sent via courier.

Vethathiri Store for INDIAN Residents

http://shop.india.vethathiri.edu.in/

Vethathiri Store for FOREIGN Residents

http://shop.fc.vethathiri.edu.in/

To Send Donation via Online:

http://vethathiri.edu.in/donation/donation.aspx

New e-Commerce Website Launched on 17th October 2010

           Online shopping is the process, where SKY users go through to purchase products or services over the Internet. An online shop, eshop, e-store, internet shop, webshop, webstore, online store, or virtual store evokes the physical analogy of buying products. Now users from all around the world can subscribe and purchase VETHATHIRI MAHARISHI'S eBooks, Books, Video & Audio lectures, Siddha Medicines etc.

             To facilitate the SKY users all around the world, we have created two Shopping cart. One cart is for users residing in INDIA and another cart is for users residing in ALL OTHER COUNTRIES. Users are requested to choose appropriate website to login and make purchase.

            WCSC President A/N. SKM. Maeilanandhan Avl., inaugurated the new Vethathiri Online shopping website and made first purchase.

INDIAN Residents:

http://shop.india.vethathiri.edu.in/

All other Countries

http://shop.fc.vethathiri.edu.in/

 Thanking you.

Vaazhga Vaiyagam,    Vaazhga Valamudan.

Spiritually yours

IT-DEPT,WCSC

E-Mail: info@vethathiri.edu.in

Website: www.vethathiri.edu.in

http://www.vethathiri.edu.in/SpiritualDiscussion/index.php?topic=997.msg2987;topicseen#msg2987

Friday, October 15, 2010

அப்துல் கலாம் பிறந்தநாள்:உலக மாணவர் தினம்

            

             இந்தியாவின் முன்னாள் ஜனாதிபதியும், ஏவுகணை விஞ்ஞானியுமான டாக்டர் அப்துல் கலாமின் பிறந்த நாளை `உலக மாணவர் தினமாக' ஐ.நா. சபை அறிவித்தது.

             உலகம்  முழுவதும் 1கோடி மாணவர்களை நேரில் சந்தித்து உரையாடியுள்ள அப்துல் கலாமுக்கு, இன்று (அக்டோபர் 15) 79-வது பிறந்த நாளாகும். இதை முன்னிட்டு, `உலக மாணவர் தினமாக' உலகம் முழுவதும் கொண்டாடப்பட்டது.

          பொக்ரான் அணுகுண்டு சோதனை, அக்னி மற்றும் பிருத்வி ஏவுகணைகள், இந்தியாவின் முதல் சுய தொழில்நுட்ப செயற்கை கோள் என பல்வேறு அறிவியல் சாதனைகளுக்கு சொந்தக்காரரான அப்துல் கலாமுக்கு உலகம் முழுவதும் இருந்து பிறந்தநாள் வாழ்த்துகள் குவிந்தன.

Source:Nakkeeran

vethathri maharshi

vethathri maharshi stamp

Yogiraj Shri Vethathiri Maharishi (1911–2006) stamp

FDC Name:Vethathiri
Issue Date:14th AUG'2010

Details:

Yogiraj Shri Vethathiri Maharishi (1911–2006) was a spiritual leader and founder-trustee of the World Community Service Center in 1958 in Chennai. He had founded over 300 yoga centres around the world and wrote about 80 books, many of which became academic textbooks. He was declared the 19th Siddha by the Dravidian University...More Details

 

Remark:Nice FDC posted by Depanker in my address on the issue date by Speed post and Registered  post.This is a good FDC but the quality of paper  used for the FDC  is very low .The gum and  the paper

used in stamp is not up to the mark.But we have to accept it, as India post is least bothered about all this area.They are more interested in issuing more personality stamps rather than improving the quality of the issue.This is INDIA.I have given the official link of Vethathiri Maharishi so that anybody who want more details can visit the website directly. Thanks for visiting my blog.

 

Yogiraj Vethathiri Maharishi

Yogiraj Vethathiri Maharishi (Swamiji)

World Community Service CentrE BGAC TELUGU

Vazhga Vaiyagam                                         Guruve thunai                                      Vazhga Valamudan World Community Service Centre Temple Of Consciousness, Aliyar BGAC (­Telugu) 27.09.2010 – 30.09.2010
Date	06.45- 08.00	Time	10.00 – 12.45		Time	04.00 – 06.45
27.09.10 MON	Physical Exercise	10.00	Thuriyam  Meditation A/n Prof: Sivanagendhram		04.00	Thuriya Meditation A/n Prof: V.Viswanatham
		10.15 11.15	Elucidation of Gravity (Realization of God) A/n Prof:K.Hareram Evolution of Universe and Universal Magnetism A/n Prof:K.Hareram		04.15 05.15	Agna Initiation and practice
		11.45 12.45			05.45 06.45	A/n SKM KARMAYOGA (Greatness of Service, Eradication of Ego, Responsibilities and duties of Spiritual Masters) Telugu Translation By A/n Prof: K.Arunababu
28.09.10 TUE	Physical Exercise	10.00	Thuriya Meditation		04.00	Thuriya Meditation
		10.15 11.15	Evolution of Living Beings and Bio Magnetism Sr.Prof  A/n  Dr. Ravindhranath		04.15 05.15	Genetic centre, Mind –formation and its functions A/n Prof: K.Arunababu
		11.45 12.45	Evolution of Living Beings and Bio Magnetism		05.45 06.45	Agna Initiation and practice A/n Prof: K.Arunababu
			Sr.Prof  A/n  Dr. Ravindhranath
29.09.10 WED	Physical Exercise Prof.K.Hareram	10.00	B.G.Meditation A/n Prof:  TDS Prasad		04.00	B.G.Meditation  A/n Prof: Vanaja murty
		10.15 11.15	Shanthi Initiation and  Clearance practice A/n Prof:Dr.M.V.Ravindranath		04.15 05.15	Thuria Initiation and practice A/n Prof:K.Hareram
		11.45 12.45	Religion and World Peace A/n Prof: Vanaja		05.45 06.45	Link between Astronomical Planets and Living beings A/n Prof:  TDS Prasad
30.09.10 THU	Kayakalpa and              Special Exercise Prof.K.Hareram & Prof.Kumara Sakthivel	10.00	Thuriya Meditation A/n Asst.Prof:Siram Anantalakshmi
		10.15 11.15	Aims and Plans of WCSC A/n Prof:  K.Hareram
		11.45 12.45	Feed Back and Distribution of Certificates

06.00AM – Pancha Bootha Navagraga (Arularangam); Morning Tea 05.15 A.M at Hostel Block; Morning Breakfast 08.00A.M;  Lunch 01.00 PM ;  Afternoon Tea 05.30  P.M;  07.30 PM –  Thuriatheetha Meditation (Maharishi Mani Mandapam) Dinner 08.00 PM;