STUDY M.SC.,/M.A. YOGA FOR HUMAN EXCELLENCE COURSE OFFERED BY 8 PROMINENT INDIAN UNIVERSITIES

YOGA COURSES OFFERED BY VARIOUS INDIAN UNIVERSITIES:

I.DIPLOMA COURSES IN YOGA :

1.DIPLOMA (YHE) IN YOGA FOR HUMAN EXCELLENCE - DURATION : 1 YEAR
MEDIUM : ENGLISH/TAMIL

II. P.G.COURSES IN YOGA :

1.M.Sc.,(YHE) IN YOGA FOR HUMAN EXCELLENCE        - DURATION : 2 YEARS
2.M.A. IN YOGA FOR HUMAN EXCELLENCE          - DURATION : 2 YEARS
MEDIUM: ENGLISH / TAMIL

III. UNDER GRADUATE COURSES IN YOGA
1.B.SC.,(YHE) IN YOGA FOR HUMAN EXCELLENCE - DURATION 3 YEARS MEDIUM :ENG/TAMIL

HIGHLIGHTS OF THE COURSES:

1.INDIAN UNIVERSITIES OFFERING THESE ABOVE COURSES IN COLLOBORATION OF VISION (VETHATHIRI MAHARISHI INSTITUTE OF SPIRITUAL AND INTUTIONAL EDUCATION) ALIYAR, NEAR POLLACHI, COIMBATORE DISTRICT.TAMILNADU
2.OFFERED AS DISTANCE EDUCATION-LEARNING CONCEPT MODE.
3.WEEKLY 6 TO 9HOURS CLASSES ONLY.GENERALLY SATURDAY AND SUNDAYS
4.AGE : NOBAR IF PHYSICAL BODY IS FIT TO DO ASANAS

5.FULL PRACTICAL CLASSES IN  VARIOUS MEDITATIONS:

A) MEDITATIONS LIKE AGNA -SHANTI -THUREEYA -THUREEYATEETA MEDITATIONS
B) SPECIAL MEDITATIONS : PANCHENDRIYA - PANCHABHOOTA NAVAGRAHA -NITYANANDA MEDITATION - NINE CENTRE MEDITATIONS - DIVINE STATE MEDITATION.

II. PHYSICAL EXERCISES AND ASANAS:

THE SPECIALITY OF SIMPLIFIED EXERCISES IS:

1. IT IS VER SIMPLE SUITABLE TO ALL CLIMATIC CONDITIONS

2.IT CAN BE PRACTICED BY 8 - 80 YEARS AGE GROUP. VERY SIMPLE POSTURES AND BODY MOVEMENTS BUT EXCEPTIONALLY POWERFUL & ENERGITIC AS THEY ARE THE RESULT OF 30 YEARS RESEARCH BY AN EXPERT INDIAN YOGI,GNANAPITHA SADGURU YOGIRAJ VETHATHIRI MAHARISHI FROM SOUTH INDIA, TAMILNADU.

INTROSPECTION COURSES FOR PERSONALITY DEVELOPMENT.

IT HELPS ONE TO UNDERSTAND SELF AND TRUTH AND CONTRIBUTES FOR HUMAN EXCELLENCE.

PROMINENT INDIAN UNIVERSITIES OFFERING DIPLOMA/UG/PG COURSES ARE AS UNDER:

1.UNIVERSITY OF MADRAS, CHENNAI
2.BHARATHYAR UNIVERSITY, COIMBATORE
3.MANONMANYAM SUNDARANAR UNIVERSITY, TIRUNELVELI
4.BHARATHIDASAN UNIVERSITY, TIRUCHY
5.PERIYAR UNIVERSITY, SALEM
6.AVINASHALINGAM UNIVERSITY FOR WOMEN, COIMBATORE
7.TAMILNADU SPORTS UNIVERSITY, MADRAS

V. ONE CAN ALSO LEARN THESE ABOVE YOGA COURSES IN SHORT DURATION IN YOUR HOME TOWN/SCHOOLS/COLLEGES/OFFICES/INSTITUTIONS/SOFTWARE COMPANIES PROVIDED:
IFA MINIMUM NUMBER OF MEMBERS (NORMALLY 50 MEMBERS AND ABOVE)PREPARED TO TAKEUP THESE COURSES WE CAN SEND VISITING PROFESSORS TO YOUR PLACE/HOME TOWN AND OFFER THESE COURSES.

1.PERSONALITY DEVELOPMENT COURSE IN SIMPLIFIED KUNDALINI YOGA (SKY) : DURATION : 12 DAYS DAILY 3 HOURS APPROXIMATELY.

2. KAYAKALPA YOGA: A WONDERFUL TECHINIQUE WITH THE OBJECTIVES 1. TO STAY HEALTHY &YOUNG 2. POSTOPONE OLD AGE AND DEATH ACCORDING TO SIDDHAS . BY PRACTICING THIS SIMPLE TECHINIQUE ONE CAN CURE ASTAKARMA DISEASES ALSO IN SIDDHA WAY--

KAYAKALPA CLASS: IT A THREE HOUR CLASS TO TEACH THE TECHNIQUE BUT PRACTICE WILL TAKEY ONLY 5 MINUTES IN THE MORNING & EVENING. THIS CLASS ALSO CAN BE ORGANISED ALONG WITH THE PERSONALITY DEVELOPMENT COURSE OR SPECIAL 3 HOUR KAYKALPA CLASS PROVIDED MINIMUM 50 MEMBERS ARE PRESENT IN YOUR HOME TOWN/COLLEGE/SCHOOL/OFFICE/INSTITUTIONS.

AGE : A BOY/GIRL WHO ATTAINES AGE 14 YEARS AND ABOVE CAN LEARN THIS WONDERFUL KAYAKALPA AND SIMPLIFIED KUNDALINI YOGA . (PDC)

IT IS AN ANCIENT WONDERFUL TECHNIQUE SYSTEMATISED BY THE GREAT SIDDHAS OF SOUTH INDIA. A SIMPLE 7 POSTURES EXERCISE ( 3 EACH IN MORNING & EVENING WHICH TAKES JUST 5 TO 6 MINUTES AND NIGHT BEFORE GOING TO BED ONE EXERCISE WHICH TAKES 2 MINUTES FOR REJUVENATING THE BODY'S LIFE-FORCE WHICH HELPS PREVENT & CURE VARIOUS DISEASES AND HELPS POSTPONING THE PROCESS OF OLD AGE TO STAY YOUNG FOR LONGER PERIODS AND THERE BY ONE CAN POSTPONE HIS DEATH AND LIVE LONGER

PLEASE CONTACT FOR ARRANGING PDC/KAYAKALPA YOGA COURSES AT YOUR PLACE OR FOR ANY CLARIFICATION:

PROF.KALIDASU HARERAM
STATE COORDINATOR-WCSC,
1-4/5-15, Kamaktinagar, Pardhasaradhi street, Vidyadharapram,Vijayawada-520 012 A.P. India
EMAIL: coordinatorap.wcsc@yahoo.in / kalidashareram@gmail.com /kalidashareram@yahoo.com

Mobile contact Nos: 099598 30026/ 099895 16561 / 094919 52867

VIJAYAWADA YOGAMRUTHA SRAVANTHI SKY TRUST BOARD MEMBERS

I .PRESIDENT & MANAGING TRUSTEE :

'ARULNIDHI.'BRAHMAGNANI' PROF.KALIDASU HARERAM (M.A.YOGA, M.A.ASTROLOGY)

STATE COORDINATOR-WCSC, ANDHRA PRADESH

MOBILES : 099895 16561 / 094919 52867/ 099598 30026

POSTAL ADDRESS : 1-4/5-15,KAMAKOTI NAGAR, PARDHASARADHI STREET,VIDYADHARAPURAM, VIJAYAWADA-520 012 ANDHRA PRADESH(INDIA)

E-MAIL: kalidashareram@gmail.com; kalidashareram@yahoo.com; coordinatorap.wcsc@yahoo.in

II.VICE-PRESIDENTS :

1. ARULNIDHI KURMALA RAMACHANDRA RAO, KAMAKOTINAGAR,VIJAYAWADA-520012

2. ARULNIDHI VANKAYALA UMA MAHESWARA RAO,KAMAKOTINAGAR, VIJAYAWADA-520 012

3.ARULNIDHI SMT.KANIGICHERLA RAJA RAJESWARI, KAMAKOTINAGAR, VIJAYAWADA-520 012.MOBILE: 092465 84826

III. GENERAL SECRETARY :

ARUTSELVER B.V.S.N.KISHORE BABU MA ( YOGA FOR HUMAN EXCELLENCE) 4 PILLARS CENTRE, VIJAYAWADA-520 012. MOBILE: 099081 22299

IV.TREASURER :

ARULNIDHI, ASST.PROF.MAJETI VENKATA DURGA PRASAD,KAMAKOTINAGAR, VIJAYAWADA-520 012  MOBILE : 098485 58551

V. BOARD MEMBERS :

1.ARULNIDHI ASST.PROF.SMT.KRISHNAVENI KALIDASU.WCSC
mobile: 095026 23033

2.ARULNIDHI SRI KALIDASU SUSEELKUMAR, M.SC.,(COMPUTER SCIENCE) YOGA MASTER.MOBILE :090329 39587 E.MAIL: suseel2000@yahoo.co.in

3.ARULNIDHI ASST.PROF. SRI KALIDASU SIVARAMA KRISHNA, MA (SANSKRIT) MA(YOGA FOR HUMAN EXCELLENCE) PATAMATA, VIJAYAWADA -520 010. MOBILE: 099631 61989

VI MASTERS-IN-CHARGE :

1. A/N PROF. SANKA AKKESWARA RAO. BHAVANIPURAM, VIJAYAWADA-520 012 .PHONE:0866-2418800.

2.A/N ASST.PROF.TADIPARTHI GOPALA RAO, VIDYADHARAPURAM, VIJAYAWADA-520 012 A.P. MOBILE: 093468 71352

VII. LADY MASTERS IN-CHARGE

1.A/N ASST.PROF.SIRAM ANANTA LAKSHMI, GURUKRUPA ROAD, VIJAYAWADA-520 012 A.P.MOBILE: 09296700655

2. A/N ASST.PROF.SMT.G.HEMALAKSHMI DEVI, DIPLOMA IN (YOGA) CEMENT ROAD,VIJAYAWADA-520012 A.P.
MOBILE : 09440689294

3.A/N ASST.PROF.SMT.B.SARASWATHI DEVI, DIPLOMA IN (YOGA), KAMAKOTINAGAR, VIJAYAWADA-520012 MOBILE: 08125795720

4.A/N ASST.PROF.SMT.PADMASREE MAINROAD, VIDYADHARAPURAM, VIJAYAWADA-520 012. MOILE: 081211 53717

5.A/N ASST.PROF.SMT.G.BALATRIPURA SUNDARI,MAIN ROAD,CHERUVU CENTRE, VJAYAWADA-520012 MOBILE: 093978 37377

Exercises for the Ankle Joint

1.  Sit with the leg stretched in front, supporting yourself on your palms.  Legs should be at least two feet apart.  Starting position – feet and toes should be absolutely straight inhale.

i)          Stretch your feet up as much as possible from the ankle joint – inhale.

ii)         Stretch it down from the ankle joint – exhale (only the ankle joint to be moved).

2.  Keeping the legs straight rotate your feet from ankle joints in clockwise direction.

3.  Rotate the feet from the ankle joints in anti-clockwise direction.

4.  Lift your right leg and keep it over your left thigh.  Hold the right leg, a little above the ankle firmly with your right hand and toes with your left.  Rotate foot from ankle joint clockwise, five times.

5.  In the same manner as above, rotate the feet from ankle joint in anti-clockwise direction.  Repeat the above two 3 and 4 with your left leg.

6.  i)     In the same position, press and massage each toes from all sides starting with the big toe, moving from the base to the tips.  Rub and massage the inter toes spaces.

ii)         Hold all the toes together with the palm and keeping the thumb in the front rub along the back of all toes with your index finger.

iii)         Hold from the top and press all the toes together with your palm.  Repeat the above with your left leg.

7.  Starting from below the big toe, press with both your thumbs and apply pressure moving horizontally and downwards in a zig-zag manner covering the entire sole of the feet. (right and left feet).

8.  Legs in the same position, rub around the ankle bone on either side and massage well.  Start with right feet first.

9.  Starting from the buttocks press and squeeze the whole leg gradually, covering the thighs, knees, claves, ankles, feet, soles of the feet and finally the toes (as if squeezing a tube of tooth paste from the bottom to the top).  After reaching the tips of toes, imagine that you are throwing away the accumulated toxins out of the leg, having squeezed them out from the top.  Same treatment to be done from the legs.

We will see lots of yogic exercises for other parts too in future blogs.

Yogic Exercise for the Legs - Exercises for the Knee Joint

Yogic Exercise for the Legs - Exercises for the Knee Joint

1.         Pull up the right leg up to the left thigh.  Keep the right feet on the left thigh.  Holding the right feet firmly with your left hand, pull up the right knee with your right hand as you inhale and bring it up, touching the knee with you right hand.  Repeat the same with your left leg.

2.         Starting position same as above, slap the right knee with right hand repeatedly 60 times, so that the leg moves up and down like a spring.  Repeat the same with the left knee.

3.         Fold the leg bringing the two soles together press and hold both your feet together with both the hands.  Bend your body to the right and then to your left, so that the knee touches the floor.  Repeat this to and from movements 20 times – 10 on each side.  This exercises improves circulation in the buttocks area.

4.         Sitting in the same position, move the knees up and down like flapping of wings – 60 times.

5.         Sitting in the same position, bend down slowly and touch the toes with your forehead.

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